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鱼酥

烹制时间
20分钟
4用餐人数
Ingredients
  • 120g/4.2 oz all-purpose flour
  • 2 eggs
  • 100g/3.5 oz panko or breadcrumbs
  • 500g/1.1 lbs firm white fish fillets (Cod, Red Snapper, Pollack…) cut into strips
  • 2 tbsp peanut oil
  • Salt and pepper
  • 170g/6 oz low-fat yogurt
  • 60g/2 oz minced pickles or relish
  • 2 tbsp light mayonnaise
  • 1 tsp vinegar
  • 1 tsp mustard
  • Some fresh, finely chopped tarragon, parsley and chives
Preparation

在一个浅盘中混合日式面包糠、盐和胡椒。将面粉倒入另一个浅盘。在碗中打蛋。首先在面粉上盖鱼片。混入打好的鸡蛋,盖上面包糊。将油倒在预热的不粘煎锅中。分批炸鱼酥约 4 分钟,直到变金黄而炸透。配塔塔酱享用美味!塔塔酱制作:混合所有原料即可。