You are here

Greenpan back button

返回菜谱列表

Greenpan sharing links

辣南瓜咖喱

烹制时间
35分钟
4用餐人数
Ingredients
  • 2 tablespoons sunflower oil
  • 2 onions, finely chopped
  • 1/2 tablespoon dried chili flakes
  • 2 cm fresh ginger, minced
  • 2 cloves of garlic, minced
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1 kg pumpkin, peeled, in 2 cm cubes
  • 400ml/14 fl oz coconut milk
  • salt
  • 1 bunch fresh mint, coarsely chopped
  • 1 bunch fresh coriander, coarsely chopped
Preparation

在大号奶锅中热油。将洋葱拌辣椒片煎至透明状。加入姜蒜，再翻炒大约 3 分钟。加入南瓜。用咖喱粉和孜然调味，再煮数分钟。加入椰汁并搅拌均匀。用盐调味。盖上锅盖并文火炖大约 20 分钟，直到南瓜变软。用新鲜薄荷和香菜点缀。

更多菜谱