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青南瓜炒意面配三文鱼

烹制时间
20分钟
4用餐人数
Ingredients
  • 600g/1.3 lbs salmon, cubed
  • 2 courgettes / zucchini
  • 1 tablespoon peanut oil
  • 2 tablespoon olive oil
  • 200g/7 oz cherry tomatoes, halved
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1 clove of garlic, minced
  • Pinch of paprika
  • Pinch of chili powder
  • 1/2 organic lemon
  • Salt and pepper
  • Garnish: Fresh basil
Preparation

腌泡汁:在碗中混合橄榄油、蒜、红辣椒粉、辣椒粉和磨碎的柠檬皮。用盐和胡椒调味。将腌泡汁倒在三文鱼块上,腌制数分钟。同时,用蔬菜刨将青南瓜一片片刨入“意面”中。在煎锅中热花生油。将青南瓜意面和蒜蓉一起煮 2 分钟,直到变成透明状。用盐和胡椒调味并从锅中取出。放在一旁。在同一口锅中煮三文鱼 3-4 分钟,煮至柔嫩。从锅中取出三文鱼,并小煮一会圣女果。将所有原料放回锅中,用大火加热一会。用新鲜紫苏点缀。