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回食譜清單

摩洛哥花椰菜蒸粗麥粉

準備與烹煮時間

15分鐘

4人數

Ingredients

1 cauliflower
1 tablespoon peanut oil
4 tablespoons pistachio nuts, finely chopped
2 teaspoons Ras el Hanout (Moroccan spice mix)
Salt and pepper
6 pitted dates, chopped
Peel of one preserved lemon (Moroccan lemon), thinly sliced
1 bunch flat-leaved parsley, coarsely chopped

Preparation

用食物攪拌機攪碎花椰菜。在煎鍋中熱油並加入花椰菜和開心果果仁，中火煎，攪拌 1-2 分鐘。用摩洛哥綜合香料、鹽和胡椒調味。加入去核棗和檸檬皮，攪拌均勻。用平葉歐芹點綴。小貼士：您也可用蔬菜刨將花椰菜刨成小片。