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炒牛肉醬

準備與烹煮時間
30分鐘
4人數
Ingredients
  • 350g/12.3 oz of lean ground beef
  • 1 large onion (finely diced)
  • 5 tomatoes (dice 3, slice 2)
  • 1 green bell pepper (seeds and veins removed, minced)
  • 1/2 red bell pepper (seeds and veins removed, minced)
  • 2 tbsp all-purpose flour
  • 115ml/4 fl oz water
  • 55ml/2 fl oz cider vinegar
  • 50ml/1.7 fl oz chili sauce
  • 50ml/1.7 fl oz ketchup
  • 8 whole-wheat hamburger buns (toasted if desired)
  • Fresh parsley to garnish
Preparation

將牛肉餡攤入預熱的大號不粘煎鍋中；用中火煎大約 1 分鐘，直到開始發出嘶嘶聲。加入洋蔥和胡椒煮大約 10 分鐘，用木勺將牛肉分開，不時攪拌，直到蔬菜變軟，水分蒸發。加入番茄和麵粉；攪拌均勻。拌入水、醋、辣椒醬和番茄醬並開始燉，不斷攪拌。調至小火拼再煮大約 10 分鐘，不時攪拌，直到汁水變濃稠，洋蔥變得很柔軟。用一些番茄和新鮮歐芹點綴。

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