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辣南瓜咖喱

準備與烹煮時間
35分鐘
4人數
Ingredients
  • 2 tablespoons sunflower oil
  • 2 onions, finely chopped
  • 1/2 tablespoon dried chili flakes
  • 2 cm fresh ginger, minced
  • 2 cloves of garlic, minced
  • 1 tablespoon curry powder
  • 1 tablespoon ground cumin
  • 1 kg pumpkin, peeled, in 2 cm cubes
  • 400ml/14 fl oz coconut milk
  • salt
  • 1 bunch fresh mint, coarsely chopped
  • 1 bunch fresh coriander, coarsely chopped
Preparation

在大號奶鍋中熱油。將洋蔥拌辣椒片煎至透明狀。加入薑蒜，再翻炒大約 3 分鐘。加入南瓜。用咖喱粉和孜然調味，再煮數分鐘。加入椰汁並攪拌均勻。用鹽調味。蓋上鍋蓋並文火燉大約 20 分鐘，直到南瓜變軟。用新鮮薄荷和香菜點綴。

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